🧖‍♀️ Self-Care SOP (Standard Operating Procedure) for Women Who Do It All

This is your permission slip to pause. The Self-Care SOP is a plug-and-play system for women who are juggling business, motherhood, and everything in between. No fluff—just a clear, actionable guide to help you create a rhythm of rest, nourishment, and mental clarity without the guilt.

✔️ Weekly and daily self-care rituals
✔️ Nervous system-friendly routines
✔️ Reclaim your energy without overhauling your life

This SOP gives you structure without the stress, helping you show up grounded, present, and whole.